Tomato and Avocado Dressed Kale and Cauliflower Salad

RecipeImages_rd2 copy_0007_Tomato & Avocado Dressed kale & Cauliflower Salad

Prep Time 15 MIN

Cook Time 0 MIN

Serves 4


  • 1 small raw cauliflower, finely chopped, stalk removed
  • 2 cups (500 mL) of kale, cut very finely
  • ¼ cup (60 mL) sliced almonds ¼ cup (60 mL) raisins
  • Dressing
  • 1 can (369 mL) Hunt’s® Tomato Paste
  • 1 well-ripened avocado
  • 1 clove garlic
  • 3 tbsp (45 mL) balsamic vinegar
  • 1 tbsp (15 mL) lemon juice
  • ¼ cup (60 mL) olive oil
  • Salt and pepper, to taste


  1. Place all the ingredients for the dressing in a blender and blend at a high speed for 2 minutes (add some water if necessary, the dressing should be creamy).
  2. Gently toss together the cauliflower and kale with the dressing, (to taste).
  3. Cover with plastic wrap; refrigerate for at least three hours before serving.
  4. Bring to room temperature for 30 minutes before serving; sprinkle with almonds and raisins.

Chef's Tip:

Kale is low in calorie, high in fiber, and a unique twist to this salad.

Spice up your lunch by using this creamy dressing in your tuna salad or as a spread for the ultimate turkey sandwich.